Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 20 minutes of Mountain Biking?

Calories burned: 20,490
Total duration: 1280 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


1280 minutes of regularly doing Mountain Biking will not only help you burn 20,490 calories but also raise your Metabolic Rate up to 23,456 kcal if you are a man and 22,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 20 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 54 minutes of Swimming
  • 12 hours and 5 minutes of Running
  • 22 hours and 40 minutes of Tennis
  • 19 hours and 30 minutes of Boxing
  • 14 hours and 13 minutes of Lying

Diet plan

You have burned 20490 calories during your workout which is an equal amount of calories that are in:

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