Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 51 minutes of Mountain Biking?

Calories burned: 7,089
Total duration: 1251 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


1251 minutes of regularly doing Mountain Biking will not only help you burn 7,089 calories but also raise your Metabolic Rate up to 10,055 kcal if you are a man and 9,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 1 hour and 19 minutes of Swimming
  • 11 hours and 49 minutes of Running
  • 22 hours and 9 minutes of Tennis
  • 19 hours and 3 minutes of Boxing
  • 7 hours and 21 minutes of Lying

Diet plan

You have burned 7089 calories during your workout which is an equal amount of calories that are in:

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