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How many calories do yo burn while 4 hours and 39 minutes of Mountain Biking?
Calories burned: | 143,751 |
Total duration: | 11799 min |
Your weight: | 86 kg |
11799 minutes of regularly doing Mountain Biking will not only help you burn 143,751 calories but also raise your Metabolic Rate up to 146,717 kcal if you are a man and 146,172 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 143751 calories during your workout which is an equal amount of calories that are in:
- 1693 apples
- 5748 Carrot
- 667 Doughnut
- 392 Hamburger
- 564 Candy bar (chocolate)
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