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How many calories do yo burn while 21 hours and 51 minutes of Mountain Biking?
Calories burned: | 116,188 |
Total duration: | 11391 min |
Your weight: | 158.7 lbs |
Find out the amount of calories burned while:
- 11391 minutes of Canoeing
- 11391 minutes of Cycling
- 11391 minutes of Rowing machine training
- 11391 minutes of Running
11391 minutes of regularly doing Mountain Biking will not only help you burn 116,188 calories but also raise your Metabolic Rate up to 119,154 kcal if you are a man and 118,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 51 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 116188 calories during your workout which is an equal amount of calories that are in:
- 1368 apples
- 4646 Carrot
- 539 Doughnut
- 316 Hamburger
- 456 Candy bar (chocolate)
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