Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 36 minutes of Canoeing?

Calories burned: 22,723
Total duration: 3156 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3156 minutes of regularly doing Canoeing will not only help you burn 22,723 calories but also raise your Metabolic Rate up to 25,689 kcal if you are a man and 25,144 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 36 minutes of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 35 minutes of Swimming
  • 18 hours and 56 minutes of Running
  • 11 hours and 30 minutes of Tennis
  • 6 hours and 33 minutes of Boxing
  • 17 hours and 23 minutes of Lying

Diet plan

You have burned 22723 calories during your workout which is an equal amount of calories that are in:

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