Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 30 minutes of Canoeing?

Calories burned: 20,979
Total duration: 3150 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3150 minutes of regularly doing Canoeing will not only help you burn 20,979 calories but also raise your Metabolic Rate up to 23,945 kcal if you are a man and 23,400 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Canoeing you burn the same amount of calories as in: ?

  • 16 hours and 30 minutes of Swimming
  • 18 hours and 54 minutes of Running
  • 11 hours and 26 minutes of Tennis
  • 6 hours and 29 minutes of Boxing
  • 16 hours and 31 minutes of Lying

Diet plan

You have burned 20979 calories during your workout which is an equal amount of calories that are in:

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