Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 9 minutes of Canoeing?

Calories burned: 20,439
Total duration: 3069 min
Your weight: 74 kg
Find out the amount of calories burned while:


3069 minutes of regularly doing Canoeing will not only help you burn 20,439 calories but also raise your Metabolic Rate up to 23,405 kcal if you are a man and 22,860 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 9 minutes of Canoeing you burn the same amount of calories as in: ?

  • 15 hours and 27 minutes of Swimming
  • 18 hours and 25 minutes of Running
  • 10 hours and 31 minutes of Tennis
  • 5 hours and 42 minutes of Boxing
  • 4 hours and 20 minutes of Lying

Diet plan

You have burned 20439 calories during your workout which is an equal amount of calories that are in:

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