Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Canoeing?

Calories burned: 20,144
Total duration: 2743 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


2743 minutes of regularly doing Canoeing will not only help you burn 20,144 calories but also raise your Metabolic Rate up to 23,110 kcal if you are a man and 22,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Canoeing you burn the same amount of calories as in: ?

  • 11 hours and 16 minutes of Swimming
  • 16 hours and 27 minutes of Running
  • 6 hours and 51 minutes of Tennis
  • 2 hours and 33 minutes of Boxing
  • 3 hours and 26 minutes of Lying

Diet plan

You have burned 20144 calories during your workout which is an equal amount of calories that are in:

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