Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 12 minutes of Canoeing?

Calories burned: 19,770
Total duration: 2712 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


2712 minutes of regularly doing Canoeing will not only help you burn 19,770 calories but also raise your Metabolic Rate up to 22,736 kcal if you are a man and 22,191 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 12 minutes of Canoeing you burn the same amount of calories as in: ?

  • 10 hours and 52 minutes of Swimming
  • 16 hours and 16 minutes of Running
  • 6 hours and 31 minutes of Tennis
  • 2 hours and 15 minutes of Boxing
  • 22 hours and 48 minutes of Lying

Diet plan

You have burned 19770 calories during your workout which is an equal amount of calories that are in:

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