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How many calories do yo burn while 21 hours and 4 minutes of Hiking?
Calories burned: | 45,063 |
Total duration: | 9904 min |
Your weight: | 39 kg |
9904 minutes of regularly doing Hiking will not only help you burn 45,063 calories but also raise your Metabolic Rate up to 48,029 kcal if you are a man and 47,484 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 45063 calories during your workout which is an equal amount of calories that are in:
- 531 apples
- 1802 Carrot
- 209 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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