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How many calories do yo burn while 4 hours and 15 minutes of Boxing?
Calories burned: | 45,065 |
Total duration: | 7455 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
7455 minutes of regularly doing Boxing will not only help you burn 45,065 calories but also raise your Metabolic Rate up to 48,031 kcal if you are a man and 47,486 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Boxing you burn the same amount of calories as in: ?
Diet plan
You have burned 45065 calories during your workout which is an equal amount of calories that are in:
- 531 apples
- 1802 Carrot
- 209 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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