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How many calories do yo burn while 3 hours and 10 minutes of Hiking?
Calories burned: | 54,598 |
Total duration: | 8830 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 8830 minutes of Cycling
- 8830 minutes of Jogging
- 8830 minutes of Running 10 km/h
- 8830 minutes of Walking
8830 minutes of regularly doing Hiking will not only help you burn 54,598 calories but also raise your Metabolic Rate up to 57,564 kcal if you are a man and 57,019 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 10 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 54598 calories during your workout which is an equal amount of calories that are in:
- 643 apples
- 2183 Carrot
- 253 Doughnut
- 149 Hamburger
- 214 Candy bar (chocolate)
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