Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 22 minutes of Hiking?

Calories burned: 28,557
Total duration: 3022 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


3022 minutes of regularly doing Hiking will not only help you burn 28,557 calories but also raise your Metabolic Rate up to 31,523 kcal if you are a man and 30,978 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 22 minutes of Hiking you burn the same amount of calories as in: ?

  • 2 hours and 22 minutes of Swimming
  • 23 hours and 30 minutes of Running
  • 20 hours and 4 minutes of Tennis
  • 13 hours and 55 minutes of Boxing
  • 11 hours and 35 minutes of Lying

Diet plan

You have burned 28557 calories during your workout which is an equal amount of calories that are in:

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