Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 16 minutes of Hiking?

Calories burned: 22,994
Total duration: 2776 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2776 minutes of regularly doing Hiking will not only help you burn 22,994 calories but also raise your Metabolic Rate up to 25,960 kcal if you are a man and 25,415 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 16 minutes of Hiking you burn the same amount of calories as in: ?

  • 22 hours and 16 minutes of Swimming
  • 21 hours and 35 minutes of Running
  • 16 hours and 29 minutes of Tennis
  • 10 hours and 49 minutes of Boxing
  • 11 hours and 46 minutes of Lying

Diet plan

You have burned 22994 calories during your workout which is an equal amount of calories that are in:

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