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How many calories do yo burn while 4 hours and 35 minutes of Hiking?
Calories burned: | 157,980 |
Total duration: | 27635 min |
Your weight: | 108 lbs |
27635 minutes of regularly doing Hiking will not only help you burn 157,980 calories but also raise your Metabolic Rate up to 160,946 kcal if you are a man and 160,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 35 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 157980 calories during your workout which is an equal amount of calories that are in:
- 1860 apples
- 6317 Carrot
- 733 Doughnut
- 430 Hamburger
- 620 Candy bar (chocolate)
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