Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 31 minutes of Hiking?

Calories burned: 31,543
Total duration: 2731 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


2731 minutes of regularly doing Hiking will not only help you burn 31,543 calories but also raise your Metabolic Rate up to 34,509 kcal if you are a man and 33,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 31 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 31 minutes of Swimming
  • 21 hours and 14 minutes of Running
  • 15 hours and 50 minutes of Tennis
  • 10 hours and 16 minutes of Boxing
  • 3 hours and 2 minutes of Lying

Diet plan

You have burned 31543 calories during your workout which is an equal amount of calories that are in:

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