Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 21 minutes of Hiking?

Calories burned: 22,538
Total duration: 2721 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2721 minutes of regularly doing Hiking will not only help you burn 22,538 calories but also raise your Metabolic Rate up to 25,504 kcal if you are a man and 24,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 21 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 21 minutes of Swimming
  • 21 hours and 10 minutes of Running
  • 15 hours and 41 minutes of Tennis
  • 10 hours and 8 minutes of Boxing
  • 1 hour and 4 minutes of Lying

Diet plan

You have burned 22538 calories during your workout which is an equal amount of calories that are in:

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