Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 30 minutes of Hiking?

Calories burned: 288,319
Total duration: 21870 min
Your weight: 113 kg
Find out the amount of calories burned while:


21870 minutes of regularly doing Hiking will not only help you burn 288,319 calories but also raise your Metabolic Rate up to 291,285 kcal if you are a man and 290,740 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 288319 calories during your workout which is an equal amount of calories that are in:

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