Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 4 minutes of Hiking?

Calories burned: 196,231
Total duration: 21844 min
Your weight: 169.8 lbs
Find out the amount of calories burned while:


21844 minutes of regularly doing Hiking will not only help you burn 196,231 calories but also raise your Metabolic Rate up to 199,197 kcal if you are a man and 198,652 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 196231 calories during your workout which is an equal amount of calories that are in:

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