Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 9 minutes of Hiking?

Calories burned: 142,863
Total duration: 20409 min
Your weight: 60 kg
Find out the amount of calories burned while:


20409 minutes of regularly doing Hiking will not only help you burn 142,863 calories but also raise your Metabolic Rate up to 145,829 kcal if you are a man and 145,284 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Hiking you burn the same amount of calories as in: ?

Diet plan

You have burned 142863 calories during your workout which is an equal amount of calories that are in:

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