Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 54 minutes of Hiking?

Calories burned: 21,089
Total duration: 1614 min
Your weight: 246.9 lbs
Find out the amount of calories burned while:


1614 minutes of regularly doing Hiking will not only help you burn 21,089 calories but also raise your Metabolic Rate up to 24,055 kcal if you are a man and 23,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 54 minutes of Hiking you burn the same amount of calories as in: ?

  • 2 hours and 54 minutes of Swimming
  • 12 hours and 33 minutes of Running
  • 23 hours and 32 minutes of Tennis
  • 20 hours and 15 minutes of Boxing
  • 1 hour and 50 minutes of Lying

Diet plan

You have burned 21089 calories during your workout which is an equal amount of calories that are in:

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