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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 4 hours and 35 minutes of Hiking?
Calories burned: | 111,174 |
Total duration: | 13235 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
- 13235 minutes of Rowing
- 13235 minutes of Rowing machine training
- 13235 minutes of Walking
- 13235 minutes of Walking: moderate pace
13235 minutes of regularly doing Hiking will not only help you burn 111,174 calories but also raise your Metabolic Rate up to 114,140 kcal if you are a man and 113,595 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 35 minutes of Hiking you burn the same amount of calories as in: ?
Diet plan
You have burned 111174 calories during your workout which is an equal amount of calories that are in:
- 1309 apples
- 4445 Carrot
- 516 Doughnut
- 303 Hamburger
- 436 Candy bar (chocolate)
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