Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 37 minutes of Hiking?

Calories burned: 11,197
Total duration: 1297 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


1297 minutes of regularly doing Hiking will not only help you burn 11,197 calories but also raise your Metabolic Rate up to 14,163 kcal if you are a man and 13,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 37 minutes of Hiking you burn the same amount of calories as in: ?

  • 21 hours and 37 minutes of Swimming
  • 10 hours and 5 minutes of Running
  • 18 hours and 55 minutes of Tennis
  • 16 hours and 16 minutes of Boxing
  • 12 hours and 11 minutes of Lying

Diet plan

You have burned 11197 calories during your workout which is an equal amount of calories that are in:

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