Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 16 minutes of Skiing?

Calories burned: 3,075
Total duration: 316 min
Your weight: 80 kg
Find out the amount of calories burned while:


316 minutes of regularly doing Skiing will not only help you burn 3,075 calories but also raise your Metabolic Rate up to 6,041 kcal if you are a man and 5,496 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 16 minutes of Skiing you burn the same amount of calories as in: ?

  • 16 hours and 4 minutes of Lying
  • 5 hours and 29 minutes of Swimming
  • 2 hours and 34 minutes of Running
  • 4 hours and 48 minutes of Tennis

Diet plan

You have burned 3075 calories during your workout which is an equal amount of calories that are in:

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