Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 43 minutes of Skiing?

Calories burned: 2,213
Total duration: 223 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


223 minutes of regularly doing Skiing will not only help you burn 2,213 calories but also raise your Metabolic Rate up to 5,179 kcal if you are a man and 4,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 43 minutes of Skiing you burn the same amount of calories as in: ?

  • 21 hours and 12 minutes of Lying
  • 3 hours and 52 minutes of Swimming
  • 1 hour and 48 minutes of Running
  • 3 hours and 23 minutes of Tennis

Diet plan

You have burned 2213 calories during your workout which is an equal amount of calories that are in:

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