Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 34 minutes of Ice Skating?

Calories burned: 3,760
Total duration: 454 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


454 minutes of regularly doing Ice Skating will not only help you burn 3,760 calories but also raise your Metabolic Rate up to 6,726 kcal if you are a man and 6,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 34 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 16 hours and 15 minutes of Lying
  • 7 hours and 34 minutes of Swimming
  • 3 hours and 32 minutes of Running
  • 6 hours and 37 minutes of Tennis

Diet plan

You have burned 3760 calories during your workout which is an equal amount of calories that are in:

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