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How many calories do yo burn while 11 hours and 4 minutes of Ice Skating?
Calories burned: | 237,960 |
Total duration: | 30904 min |
Your weight: | 145.5 lbs |
30904 minutes of regularly doing Ice Skating will not only help you burn 237,960 calories but also raise your Metabolic Rate up to 240,926 kcal if you are a man and 240,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 4 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 237960 calories during your workout which is an equal amount of calories that are in:
- 2802 apples
- 9515 Carrot
- 1104 Doughnut
- 648 Hamburger
- 934 Candy bar (chocolate)
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