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How many calories do yo burn while 2 hours and 53 minutes of Ice Skating?

Calories burned: 21,014
Total duration: 3053 min
Your weight: 59 kg
Find out the amount of calories burned while:


3053 minutes of regularly doing Ice Skating will not only help you burn 21,014 calories but also raise your Metabolic Rate up to 23,980 kcal if you are a man and 23,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 53 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 17 hours and 37 minutes of Lying
  • 2 hours and 53 minutes of Swimming
  • 23 hours and 45 minutes of Running
  • 20 hours and 31 minutes of Tennis

Diet plan

You have burned 21014 calories during your workout which is an equal amount of calories that are in:

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