Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 3 minutes of Ice Skating?

Calories burned: 3,817
Total duration: 303 min
Your weight: 108 kg
Find out the amount of calories burned while:


303 minutes of regularly doing Ice Skating will not only help you burn 3,817 calories but also raise your Metabolic Rate up to 6,783 kcal if you are a man and 6,238 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 3 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 10 hours and 55 minutes of Lying
  • 5 hours and 3 minutes of Swimming
  • 2 hours and 21 minutes of Running
  • 4 hours and 25 minutes of Tennis

Diet plan

You have burned 3817 calories during your workout which is an equal amount of calories that are in:

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