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How many calories do yo burn while 22 hours and 9 minutes of Ice Skating?
Calories burned: | 188,028 |
Total duration: | 21489 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 21489 minutes of Bowling
- 21489 minutes of Dancing: fast
- 21489 minutes of Frisbee
- 21489 minutes of Lying
21489 minutes of regularly doing Ice Skating will not only help you burn 188,028 calories but also raise your Metabolic Rate up to 190,994 kcal if you are a man and 190,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 22 hours and 9 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 188028 calories during your workout which is an equal amount of calories that are in:
- 2214 apples
- 7518 Carrot
- 873 Doughnut
- 512 Hamburger
- 738 Candy bar (chocolate)
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