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How many calories do yo burn while 4 hours and 39 minutes of Ice Skating?
Calories burned: | 153,641 |
Total duration: | 17559 min |
Your weight: | 75 kg |
17559 minutes of regularly doing Ice Skating will not only help you burn 153,641 calories but also raise your Metabolic Rate up to 156,607 kcal if you are a man and 156,062 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Ice Skating you burn the same amount of calories as in: ?
Diet plan
You have burned 153641 calories during your workout which is an equal amount of calories that are in:
- 1809 apples
- 6143 Carrot
- 713 Doughnut
- 418 Hamburger
- 603 Candy bar (chocolate)
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