Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 45 minutes of Ice Skating?

Calories burned: 16,100
Total duration: 1725 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1725 minutes of regularly doing Ice Skating will not only help you burn 16,100 calories but also raise your Metabolic Rate up to 19,066 kcal if you are a man and 18,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 45 minutes of Ice Skating you burn the same amount of calories as in: ?

  • 23 hours and 25 minutes of Lying
  • 4 hours and 45 minutes of Swimming
  • 13 hours and 25 minutes of Running
  • 1 hour and 9 minutes of Tennis

Diet plan

You have burned 16100 calories during your workout which is an equal amount of calories that are in:

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