Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 24 minutes of Skateboarding?

Calories burned: 20,553
Total duration: 3324 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3324 minutes of regularly doing Skateboarding will not only help you burn 20,553 calories but also raise your Metabolic Rate up to 23,519 kcal if you are a man and 22,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 24 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 9 hours and 21 minutes of Lying
  • 17 hours and 57 minutes of Swimming
  • 19 hours and 34 minutes of Running
  • 12 hours and 42 minutes of Tennis

Diet plan

You have burned 20553 calories during your workout which is an equal amount of calories that are in:

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