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How many calories do yo burn while 3 hours and 53 minutes of Skateboarding?

Calories burned: 19,248
Total duration: 3113 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3113 minutes of regularly doing Skateboarding will not only help you burn 19,248 calories but also raise your Metabolic Rate up to 22,214 kcal if you are a man and 21,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 53 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 2 hours and 17 minutes of Lying
  • 15 hours and 17 minutes of Swimming
  • 18 hours and 20 minutes of Running
  • 10 hours and 22 minutes of Tennis

Diet plan

You have burned 19248 calories during your workout which is an equal amount of calories that are in:

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