Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 3 minutes of Skateboarding?

Calories burned: 11,221
Total duration: 2703 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


2703 minutes of regularly doing Skateboarding will not only help you burn 11,221 calories but also raise your Metabolic Rate up to 14,187 kcal if you are a man and 13,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 3 minutes of Skateboarding you burn the same amount of calories as in: ?

  • 13 hours and 54 minutes of Lying
  • 10 hours and 6 minutes of Swimming
  • 15 hours and 55 minutes of Running
  • 5 hours and 51 minutes of Tennis

Diet plan

You have burned 11221 calories during your workout which is an equal amount of calories that are in:

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