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How many calories do yo burn while 21 hours and 48 minutes of Walking: moderate pace?
Calories burned: | 43,522 |
Total duration: | 9948 min |
Your weight: | 165.3 lbs |
9948 minutes of regularly doing Walking: moderate pace will not only help you burn 43,522 calories but also raise your Metabolic Rate up to 46,488 kcal if you are a man and 45,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 48 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 43522 calories during your workout which is an equal amount of calories that are in:
- 512 apples
- 1740 Carrot
- 202 Doughnut
- 119 Hamburger
- 171 Candy bar (chocolate)
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