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How many calories do yo burn while 9 hours and 30 minutes of Walking: moderate pace?
Calories burned: | 19,878 |
Total duration: | 9210 min |
Your weight: | 37 kg |
Find out the amount of calories burned while:
- 9210 minutes of Walking
- 9210 minutes of Rock Climbing
- 9210 minutes of Running 10 km/h
- 9210 minutes of Swimming
9210 minutes of regularly doing Walking: moderate pace will not only help you burn 19,878 calories but also raise your Metabolic Rate up to 22,844 kcal if you are a man and 22,299 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 19878 calories during your workout which is an equal amount of calories that are in:
- 234 apples
- 795 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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