Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 57 minutes of Walking: moderate pace?

Calories burned: 20,877
Total duration: 9177 min
Your weight: 39 kg
Find out the amount of calories burned while:


9177 minutes of regularly doing Walking: moderate pace will not only help you burn 20,877 calories but also raise your Metabolic Rate up to 23,843 kcal if you are a man and 23,298 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 57 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 20877 calories during your workout which is an equal amount of calories that are in:

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