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How many calories do yo burn while 8 hours and 7 minutes of Walking: moderate pace?
Calories burned: | 39,930 |
Total duration: | 9127 min |
Your weight: | 165.3 lbs |
9127 minutes of regularly doing Walking: moderate pace will not only help you burn 39,930 calories but also raise your Metabolic Rate up to 42,896 kcal if you are a man and 42,351 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours and 7 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 39930 calories during your workout which is an equal amount of calories that are in:
- 470 apples
- 1597 Carrot
- 185 Doughnut
- 109 Hamburger
- 157 Candy bar (chocolate)
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