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How many calories do yo burn while 23 hours and 45 minutes of Walking: moderate pace?
Calories burned: | 36,225 |
Total duration: | 8625 min |
Your weight: | 158.7 lbs |
Find out the amount of calories burned while:
- 8625 minutes of Walking
- 8625 minutes of Cycling
- 8625 minutes of Jogging
- 8625 minutes of Running 10 km/h
8625 minutes of regularly doing Walking: moderate pace will not only help you burn 36,225 calories but also raise your Metabolic Rate up to 39,191 kcal if you are a man and 38,646 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 23 hours and 45 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 36225 calories during your workout which is an equal amount of calories that are in:
- 427 apples
- 1448 Carrot
- 168 Doughnut
- 99 Hamburger
- 142 Candy bar (chocolate)
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