Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 34 minutes of Walking: moderate pace?

Calories burned: 49,548
Total duration: 8494 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


8494 minutes of regularly doing Walking: moderate pace will not only help you burn 49,548 calories but also raise your Metabolic Rate up to 52,514 kcal if you are a man and 51,969 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 34 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

Diet plan

You have burned 49548 calories during your workout which is an equal amount of calories that are in:

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