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How many calories do yo burn while 21 hours and 14 minutes of Walking: moderate pace?
Calories burned: | 30,153 |
Total duration: | 8474 min |
Your weight: | 134.5 lbs |
Find out the amount of calories burned while:
- 8474 minutes of Walking
- 8474 minutes of Canoeing
- 8474 minutes of Rowing
- 8474 minutes of Rowing machine training
8474 minutes of regularly doing Walking: moderate pace will not only help you burn 30,153 calories but also raise your Metabolic Rate up to 33,119 kcal if you are a man and 32,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 14 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 30153 calories during your workout which is an equal amount of calories that are in:
- 355 apples
- 1206 Carrot
- 140 Doughnut
- 82 Hamburger
- 118 Candy bar (chocolate)
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