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How many calories do yo burn while 80 minutes of Walking: moderate pace?
Calories burned: | 252 |
Total duration: | 80 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 80 minutes of Walking
- 80 minutes of Hiking
- 80 minutes of Jogging
- 80 minutes of Rollerblading
80 minutes of regularly doing Walking: moderate pace will not only help you burn 252 calories but also raise your Metabolic Rate up to 3,218 kcal if you are a man and 2,673 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 80 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 252 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 10 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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