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How many calories do yo burn while 74 minutes of Walking: moderate pace?
Calories burned: | 228 |
Total duration: | 74 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 74 minutes of Walking
- 74 minutes of Rowing
- 74 minutes of Running
- 74 minutes of Running 10 km/h
74 minutes of regularly doing Walking: moderate pace will not only help you burn 228 calories but also raise your Metabolic Rate up to 3,194 kcal if you are a man and 2,649 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 74 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 228 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 9 Carrot
- 1 Doughnut
- 1 Candy bar (chocolate)
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