Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 16 minutes of Walking: moderate pace?

Calories burned: 4,207
Total duration: 736 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


736 minutes of regularly doing Walking: moderate pace will not only help you burn 4,207 calories but also raise your Metabolic Rate up to 7,173 kcal if you are a man and 6,628 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 16 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 6 hours and 8 minutes of Swimming
  • 2 hours and 52 minutes of Running
  • 5 hours and 22 minutes of Tennis
  • 4 hours and 37 minutes of Boxing
  • 23 hours and 33 minutes of Lying

Diet plan

You have burned 4207 calories during your workout which is an equal amount of calories that are in:

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