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How many calories do yo burn while 2 hours and 20 minutes of Walking: moderate pace?
Calories burned: | 26,118 |
Total duration: | 7340 min |
Your weight: | 134.5 lbs |
Find out the amount of calories burned while:
- 7340 minutes of Walking
- 7340 minutes of Canoeing
- 7340 minutes of Rowing machine training
- 7340 minutes of Swimming
7340 minutes of regularly doing Walking: moderate pace will not only help you burn 26,118 calories but also raise your Metabolic Rate up to 29,084 kcal if you are a man and 28,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 20 minutes of Walking: moderate pace you burn the same amount of calories as in: ?
Diet plan
You have burned 26118 calories during your workout which is an equal amount of calories that are in:
- 308 apples
- 1044 Carrot
- 121 Doughnut
- 71 Hamburger
- 103 Candy bar (chocolate)
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