Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 30 minutes of Walking: moderate pace?

Calories burned: 4,145
Total duration: 690 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


690 minutes of regularly doing Walking: moderate pace will not only help you burn 4,145 calories but also raise your Metabolic Rate up to 7,111 kcal if you are a man and 6,566 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 30 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 5 hours and 45 minutes of Swimming
  • 2 hours and 41 minutes of Running
  • 5 hours and 2 minutes of Tennis
  • 4 hours and 20 minutes of Boxing
  • 19 hours and 4 minutes of Lying

Diet plan

You have burned 4145 calories during your workout which is an equal amount of calories that are in:

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