Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 13 minutes of Walking: moderate pace?

Calories burned: 20,969
Total duration: 5893 min
Your weight: 61 kg
Find out the amount of calories burned while:


5893 minutes of regularly doing Walking: moderate pace will not only help you burn 20,969 calories but also raise your Metabolic Rate up to 23,935 kcal if you are a man and 23,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 13 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 1 hour and 6 minutes of Swimming
  • 22 hours and 55 minutes of Running
  • 18 hours and 58 minutes of Tennis
  • 12 hours and 58 minutes of Boxing
  • 20 hours and 55 minutes of Lying

Diet plan

You have burned 20969 calories during your workout which is an equal amount of calories that are in:

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