Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 28 minutes of Walking: moderate pace?

Calories burned: 19,785
Total duration: 5848 min
Your weight: 58 kg
Find out the amount of calories burned while:


5848 minutes of regularly doing Walking: moderate pace will not only help you burn 19,785 calories but also raise your Metabolic Rate up to 22,751 kcal if you are a man and 22,206 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 28 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 0 hour and 44 minutes of Swimming
  • 22 hours and 45 minutes of Running
  • 18 hours and 38 minutes of Tennis
  • 12 hours and 41 minutes of Boxing
  • 16 hours and 31 minutes of Lying

Diet plan

You have burned 19785 calories during your workout which is an equal amount of calories that are in:

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