Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 1 minutes of Walking: moderate pace?

Calories burned: 30,220
Total duration: 5821 min
Your weight: 89 kg
Find out the amount of calories burned while:


5821 minutes of regularly doing Walking: moderate pace will not only help you burn 30,220 calories but also raise your Metabolic Rate up to 33,186 kcal if you are a man and 32,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 1 minutes of Walking: moderate pace you burn the same amount of calories as in: ?

  • 0 hour and 30 minutes of Swimming
  • 22 hours and 38 minutes of Running
  • 18 hours and 27 minutes of Tennis
  • 12 hours and 31 minutes of Boxing
  • 13 hours and 55 minutes of Lying

Diet plan

You have burned 30220 calories during your workout which is an equal amount of calories that are in:

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